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This equipment trains the wrist to bowl with the proper form. Using this regularly will improve one's game. The wrist support should fit perfectly and the proper size to hug the wrist. One must not feel any discomfort or pain when using wrist supports. Shoes Having the right kind of shoes in bowling is an advantage. You should be able to feel the pull at the shoulder joint and sustain it for eight counts. Do the same for the other arm. Arms Take one arm and raise it above your head. Then bend it at the elbow, while your opposite arm holds it in place. The pull should be felt in the muscles at the back of your arm. However, there are etiquettes that should be considered when playing bowling so that bowlers will learn how to properly play the game and enjoy it at the same time. Here are a few bowling tips that need to be observed all times: 1. The bowler should aware of who bowls first on the lanes. The general rule is that whoever is up first is the first bowler who should play but the players can negotiate on who well bowl first. The largest bowling alley in the world contains more than a hundred bowling lanes. The average commercial bowling centers contain only about twenty five to thirty lanes. There are already 11,000 bowling centers in the whole world. Bowling consisted of four parts: the lane, the approach, the pit, and the pin deck. They also have pins that have logos on the bottom of the pin that may be used in a regular bowling game. The third type of pin is the Wimsom pin. Brunswick has incorporated its production to the Brunswick "Max", with a trade mark logo on it. The cheap price of this pin surpassed the sales of the Canadian rock maple pins which are mostly exported to several Asian countries. Stretching When doing stretching exercises that involve the neck and shoulder, it is best to hold each stretch for about eight counts to get utmost results. This will give the muscles enough time to condition. 2. Sweat it out! It is important to start sweating when doing some bowling warm up exercises. 

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