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How to Bowl Like a Professional [Bowling Tutorial]

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Hold for eight counts and then switch. Ankles Standing up straight, place your hands on your hips (or hold on to something for balance) and raise one leg up, bending at the knee. Point your toes to the floor, and then rotate your foot to loosen up the ankles. Do this for about eight counts clockwise and then another eight in the opposite direction. A spare is then marked with a "/" in the smaller square on the upper right corner of the frame. The count for every spare is scored 10 added to the number of pins knocked down after the next delivery. An open frame occurs when a player was unable to knock down all of the 10 pins after the two deliveries. Wrist support A bowler may choose to use a wrist support when bowling. This equipment trains the wrist to bowl with the proper form. Using this regularly will improve one's game. The wrist support should fit perfectly and the proper size to hug the wrist. One must not feel any discomfort or pain when using wrist supports. The appearance of the ball might not be the most important consideration for game play, but it can be for morale. Find a ball that not only fits budget and design choice, but all appearance choice for a truly ideal purchase. Balls come in a variety of colors and styles. Basic black is not the only option by a long shot. This is because in bowling, your hands are holding the bowling ball. Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms. 2. Fat burning As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat. Rowdy groups on the lanes can cause problems for everyone in the vicinity. Have fun, but try to keep the ruckus to a minimum. Bowling is an ancient sport that has evolved through the years. From ancient man and stone objects to modern man and computerized scoring, the game might have changed a bit, but the basic rules of the road remain. 

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