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The formed shape will then be coated with hard layers of plastic material and are painted white to produce a finished product that is shiny and pleasing to the eye. The ABC (American Bowling Congress) is an institution that specifies how the pins are to be made - according to their set standards. They are also the one responsible for checking the bowling alleys and the bowling lanes for compliance. To check out some, try tapping out key bowling phrases on your favorite search engine to find games such as Polar Bowler, Pot Bowling Around the World, It's Raining Pins, and Bowling Evolution. Some details on select games follow: Gutterball 2 Its creators claim it's the most realistic 3D bowling game. It is important to show respect to other bowlers whether they are your teammates, opponents or even those who are playing in the lanes on either side of you. They should demonstrate sportsmanship at all times and they need to be considerate of the other players. 4. The bowlers should also learn to observe the rules and guidelines set of the game and the bowling alley. Legs Place one leg in front of the other and rest both hands on the thigh. Lunge into the front leg, feeling a pull in the calf of the other leg. Keep your back straight when doing this. Hold for eight counts and then switch. Ankles Standing up straight, place your hands on your hips (or hold on to something for balance) and raise one leg up, bending at the knee. The ball should be released at the end of the slide. 5. The last step is the swinging and releasing of the ball. If the player would like to execute the hook, then he should make the ball rotate while it is rolling down the lane. This is done by bending the elbow while swinging and then straightening it at the time of the release. If playing bowling is turning out to be a passion, purchase a custom made bowling ball; one made for ease, and with holes drilled especially to fit the owner's fingers. 3. Discount sporting goods stores carry a wide selection of bowling balls that are less expensive and yet perform very well. 4. Choose bowling shoes that fit perfectly and do not pinch the toes.