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This will give the muscles enough time to condition. 2. Sweat it out! It is important to start sweating when doing some bowling warm up exercises. The purpose of the warm up exercises is to raise an individual's body temperature, at least by 1 or 2 levels. The point here is that when your body has been warmed up, it will no longer release more heat when it is already doing in very strenuous activity during the game. These include: Exercise patience. Whether it's teenagers or younger children going to the bowling alley, it is very important to remember the game is just that. Children will likely need some good instruction and they might not be all that great starting out. Remember, you are all there to have fun, not bowl a perfect 300. Practical Beginner's Guide To Bowling Balls Watching more experienced and skilled bowlers, nimbly hook their bowling ball down the lane and score a strike can be a bit frustrating for beginner bowlers. I first learned true mechanics of bowling when I was in college. I had bowled before then. But, I never really learned how to bowl. The scoring may vary depending on whether the person is playing ten-pin bowling or five-pin bowling. The commonly used pins are 4.75 inches in their width and they stand 15 inches in height. Their standard weight is 3lb. 6oz. but there are also pins that are now allowed (beginning in 1998) that weighs 3lb. The score of the initial strike is 30. The maximum score that a player can get is 300. To do this, he needs to make 12 strikes consecutively. There is also a spare, which is scored when the pins that were left standing after the first delivery were knocked down on the second delivery. Both deliveries should fall in the same frame. Yes, practically all sports have a digital version of the game available for playing on the computer. It is now possible to "bowl" virtually through a number of computer games available on the Internet. Some games are serious with considerations for physics as detailed as speed of approach and spin.