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When a strike is scored, no marking or counts are made in the boxes. However, the pins that were knocked down on the first delivery are scored in the box next to the small square. The pins knocked down on the second delivery are listed on the smaller box inside the square. A strike occurs when all 10 pins are knocked down on the first delivery. Warming Up to the Game - Some Exercises Before Bowling Although not an overly physical game, bowling still requires your body to move in ways that are not considered normal. The very nature of swinging the arm with a weight of the ball at the end and the sliding motion as you move towards the alley puts a considerable amount of stress on your muscles and joints. Pick the right equipment. Make sure the shoes fit right and the balls aren't too heavy or too light. If these things are in place, the game is a whole lot more fun. Consider using gutter bumpers for really small bowlers. Don't forget to forego them as soon as they are ready. This in itself can be a great confidence builder. Bowling consisted of four parts: the lane, the approach, the pit, and the pin deck. The approach is where players take several strides to get the maximum adrenaline they need to release the ball and knock down the pins. There is a control line (foul line) which marks the place where players must let go of the ball. In the box next to the smaller one where you recorded the first attempt, write down the number of pins that fell on the second try. 4. Add the two numbers together and place the result (total) in the larger space at the bottom of the box. 5. If a strike was made on the first attempt, mark it with an 'X' in the small box. Of course you can still buy the more traditional appearing shoe. In fact, bowling shoes come in a wide variety of styles and colors as it isn t the outward appearance of the shoe, but rather the sole which plays an important part in the game of bowling. Bowling shoes must be cared for properly and never worn outside of the bowling alley and certainly never worn on the street.